I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I am a Certified Holistic Health Counselor accredited by American Association of Drugless Practitioners; and I hold a Bachelor's of Arts Degree in Psychology from Flagler College, St. Augustine, FL.
At the young age of 24, I found my cholesterol to be 428. Taking matters into my own hands led me to become a HHC and to successfully lower my cholesterol by 50%. Being a reliable, dedicated person has helped me stay positive and accomplish many of life’s goals. My humor and positive thinking continue to help me stay focused and successfully flow through life’s challenges.
Are you curious about how health coaching can help YOU?
As a Holistic Health Coach, I educate my clients, through an integrative approach, how to develop long-lasting lifestyle and nutritional changes by teaching them their individual tools to heal and empower themselves. Bringing joy and making a difference in people’s lives is my passion. Seeing the growth and vibrancy of my clients and fully knowing that they themselves overcame their challenges and weaknesses to accomplish their life goals is my utmost goal as a HHC.
Through YogaFit, I am a certified Yoga instructor. Teaching yoga, I educate people on slowing down and “going within” helping them find their inner selves and use their inner wisdom to make those lifestyle and nutritional changes.
With advanced training in the Usui System of Natural healing, I am a Reiki Master. I use Reiki, a Japanese term meaning Spiritually Guided Universal Life Force Energy, as a tool for giving loving, healing energy to those that are feeling disconnected within their mind, body, and spirit. Combining these three modalities, my clients learn to lead a healthy, empowered, and vibrantly-balanced lifestyle.
"Before working with Gianna, I struggled with making healthy food choices and being consistent with exercise. I thought that was the only problem she would help me with. But after only a few sessions with Gianna, I realized that those were only symptoms of a larger problem: I consistently put others’ wants and needs before my own. This habit showed up in all areas of my life. After reading and listening to some materials Gianna offered, I began consciously thinking of my own needs and desires. The Wheel of Life helped me focus on the areas where I wanted more or better. The process was hard, but it has helped me to see where I was shortchanging myself. I now take better care of myself physically and emotionally. I have learned so much about healthy food choices and reading labels. But better than that, my relationships have improved, as has my outlook on life."
~ Nichole Brown, West Orange, NJ
"Gianna Cerrat has certainly lived up to my expectations of her program. Gianna is everything a good holistic counselor should be. Every session was informative and enjoyable. She has given me numerous ways and tips to deal with this fast pace world. She has taught me the benefits of changing a diet that used refined foods. I am now using wholesome grains and vegetables that I had never considered eating and I feel all the better from it. I have learned to eat and balance the right amount of foods as well as keep a clear mind. Gianna has done wonders for my acid reflux disease as well as my heart condition. Gianna is a reliable, knowledgeable holistic counselor and I would recommend her services."
~ F. Lyons, NJ
Are YOU ready to commit to making changes for the life and person YOU want to be? Let’s talk. Schedule YOUR Complimentary Activation Session with me today!