Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that YOU found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to YOU and YOUR body and discover the tools YOU need for a lifetime of balance.

As a client of my health coaching program, YOU will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels and vitality
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• improve self nourishment
• discover the confidence to create the life YOU want
• learn intuitive and seasonal food shopping, eating and cooking
• learn food-mood connection
• gain Mind/Body/Soul awareness
• alleviate digestive disorders, allergies, cholesterol, etc.
• achieve balance, freedom, and FUN

Your program includes...

• two 50-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help YOU make the dietary and lifestyle changes YOU want
• simple but informative handouts that will increase YOUR nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to YOUR health and success

To decide if health coaching is right FOR YOU, I invite YOU to schedule a complimentary activation session with me.  During this session, we will discuss your health and lifestyle to determine how I can best support YOU in achieving YOUR goals.

“Before working with Gianna, I struggled with my self worth, my weight, eating healthy, direction and letting go.  What I enjoyed about working with Gianna is her kindness and really listening to what I was and wasn’t saying.  She pushed me just enough out of my “comfort zone” that I am able to see outside the box.  She was real, and not programmed.  My favorite parts of working with Gianna are the affirmations, individual one on one talks and getting me to open up.  What I now see possible as a result of our work together are I am worth being happy and free to be me, I can move forward and build my bridges, cross over them and burn them behind me and that I am in control.”

~ René D. LaFevre, NJ